Nick Landolina, Certified Fitness Trainer
Welcome to my page! I'm certified as a personal trainer through the International Sports Sciences Association and have worked in the Health and Wellness profession since 1982.
It's a fact that physical activity can not only make a person healthier, but also prevent a number of diseases, as well as help an individual with their emotional well-being. The American College of Sports Medicine recommends that for better health, individuals should engage in a minimum of 150 minutes of moderate physical activity per week. Think about it, one hour of exercise equates to only 4% of your day.
As a Certified Fitness Trainer, I can help you lose weight, increase your strength, and improve your body composition. Can you spare 4% of your day for exercise? If so, please contact me and I'll be happy to meet with you for a free consultation.